Skin Benefits of Apples

Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your face. [source]

Apples not only hydrate but also cleanse the skin. Cover your face with apple slices (the apple needs to be cut fresh, just before you want to use it) and leave them on until slices are dry, for at least about 15 to 20 minutes. The vitamin E in the apple will keep the skin soft and hydrated.[source]

Best Skincare Routine for each Skin Type

How to identify different skin types

The four skin types: normal, dry, oily and combination

1. Normal skin is well-balanced skin.

2. Dry skin describes skin that produces less sebum than normal skin.

3. Oily skin produces too much sebum creating enlarged pores

4. Combination skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin).

If your skin feels tight, your skin is likely dry. If there is noticeable shine on your nose and forehead, your skin is mostly likely normal/combination. If there is shine on your cheeks in addition to your forehead and nose, you most likely have oily skin. Skin type can change over time due to environmental exposures and hormonal changes that come with growing older

NORMAL SKIN TYPE

Balanced, not too dry or too oily, normal skin has:

• Barely visible pores

• Little to no sensitivities

• An overall radiant healthy complexion

DRY SKIN TYPE

May present as a dull, rough complexion:

• Almost invisible pores

• Red patches

• Skin is less elastic

• More visible lines (wrinkles)

OILY SKIN TYPE

Tends to have a general shiny appearance:

• Enlarged pores

• Dull or shiny, thick complexion

• Blackheads, pimples, or other blemishes

COMBINATION SKIN TYPE

Many people have an oily T-zone (nose, forehead, and chin) issue which may need slightly different care in those areas.

Combination skin tends to have:

• larger than normal pores

• Blackheads

• Shiny skin

SENSITIVE SKIN TYPE

According to the International Journal of Cosmetic Science, sensitive skin is a “condition of subjective hyper-reactivity to environmental factors. In general, substances that are not commonly considered irritants are involved in this abnormal response.” These irritants vary by person. It’s also important to note that sensitive skin isn’t necessarily something you experience from a young age. At any age, you can begin to suddenly experience sensitive skin, no matter what other skin predispositions you may have. [source]

How to Care for Specific Skin Types

Dry Skin can appear rough and scaly; become itchy, irritated, or inflamed. If it is very dry, it can peel and even crack.

Elements that play a role or make it worse:

• Genes, aging or hormonal changes

• Weather conditions like wind, sun, or cold

• Indoor heating or tanning beds

• Long, hot baths and showers

• Ingredients in soaps, cosmetics, or cleansers

• Medications

A Few tips to help dry skin:

1. Limit those long ‘hot’ showers; the hot water can be drying.

2. Use mild, gentle soaps or cleansers. Avoid synthetic detergents.

3. Apply skin nourishing moisturizer right after bathing, preferably while skin is still moist for better absorption

Oily Skin can often change depending upon the time of year or the weather. Things that can cause or worsen it include:

• hormonal imbalances of puberty, pregnancy, or menopause

• Environmental conditions like excessive heat or humidity

• Diet and stress can also have adverse effects

To take care of oily skin:

• Cleanse it twice daily and after you sweat a lot.

• Use a gentle exfoliator but don't scrub

• A gentle toner can help balance skin pH

• Treat problem areas as needed like clay masks detoxify and absorb excess oil

• Do not pick, pop, or squeeze pimples it creates scars and take longer to heal.

• Stick to "noncomedogenic” skin care products to prevent clogged pores.

Sensitive Skin can show up as

• Redness

• Itching

• Burning

• Dryness

A 5-Step Skin-Care Routine for Sensitive Skin

• STEP 1: Cleanser. Any skin-care routine should begin with a cleanser

• STEP 2: Alcohol-Free Toner

• STEP 3: Serum

• STEP 4: Moisturizer

• STEP 5: Sunscreen